Discus vs Javelin: Key Differences in Training & Equipment
Though both are throwing events, discus and javelin require very different skills. The discus is a 1–2 kg round disc spun from a circle, demanding balance, rhythm, and core strength. Javelin is a 600–800 g spear thrown after a sprint, relying on speed, precision, and upper-body power. Discus training emphasizes rotational strength and stability, while javelin focuses on sprinting speed, shoulder flexibility, and whip-like release. Physically, discus athletes are typically more muscular, while javelin throwers are leaner and faster.



